Short and Sweet

I have not been keeping up on my workout log. So here is the update, I am going to put it into MTD format to spare you and I the daily grind

Cycle MTD - 168mi
Swim MTD - 13,450 yds approx (some days are meters)
Run MTD - 14mi

As you can see, having a pulled muscle in my calf is killing my running. Better to heal properly this time while I still have the chance.

By the way, it is that time again to ask all those who follow to sponsor me in the LiveStrong Challenge. Myself and two others from Knoxville will be heading to Philly this August is support of Susan. Eldon (AKA The Fat Cyclists) better half. Click HERE or on the link on the right hand side of the page. Any amount works just give! Sphere: Related Content