Monday, March 9, 2009

Energy - Where is it coming from?

As I write this, I am on my 8th day of working out in a row. Now that correlates to 13 workouts

Run 22miles

swim 6200

Bike 130miles

This was the first of 3 build weeks for my 70.3

I will then take an easy week then do another 4 weeks. That will complete my training and I will begin my taper to race day. May 3rd = My birthday and My race day


Where am I getting this energy? Simple, I eat all day and don't stop until 7pm. I am eating 6+ meals a day. I am still waking up under 160 lbs.


this weekend was really fun, We spent most of it watching James play baseball in his first tournament of the year. Here is his team.




They are scheduled to play around 45-50 games this year. Great group of kids but lots of time committed.

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Posted by Slow Rider at 12:22 PM

2 comments:

  1. Michael E.March 9, 2009 at 5:14 PM

    Thanks for the mention on the world famous blog.
    Twin Six has the new Team Fatty jerseys for Philly.
    http://www.twinsix.com/gear/gear_t609j09.htm

    ReplyDelete
  2. Slow RiderMarch 10, 2009 at 7:42 AM

    Just bought a sleevless team jersey. I really need one in a light color for my half Iron in St. croix. I spoke with one of the owners at twin six and it was a no. Since they have this option now, maybe they would do a small run.
    I want to show support for Susan in St Croix

    ReplyDelete

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