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Yes, it is that time again where I go 3 times a week to get my ass handed to me. Yes, I am swimming again. On the bright side, I already after two swims feel as confident as I did at the end of last season. I was very smart and worked hard in the off season to keep my weight off and also do swim specific weight training. Here is a picture of David "Phelps" Dawson going to practice. David's last event, he came out of the water in a 70.3 in 3rd place.
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I am so lucky to have a great environment to train in. Above is a local legend Bill Lauer, last year he did 75/ 75's on his 75th birthday. I am not kidding and they were on serious intervals. He kicks my ass! He has impacted so many swimmers lives in Knoxville.
Take a look at this facility I get to swim at! The bottom right you can see our coach Ashley still on the deck teaching.
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Here is the UT girls 2010 swim team, many of these girls qualified for Nationals this weekend.
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Here is the UT girls 2010 swim team, many of these girls qualified for Nationals this weekend.
GOOD LUCK UT GIRLS AND BOYS!
I know, you are all wondering how I got that pic? I am not telling.
Now it is time to lube up the bike and start hitting the roads hard. Next Tuesday begins our weekly race to Look Rock. 9 mi climb @6% ave grade. A strong day we hold 12mph on the hill, my record is 55:03 from Coulters bridge to look rock.
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