Love and two wheels
Tales of life events and good family fun
Monday, February 7, 2011
Rev3 Tri
Well that ride was wrong, sorry folks
Here is the new version
This takes off the back portion of last years ride, I will scout soon.
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About Me
Slow Rider
Happy husband and father of three wonderful children. Cyclist, Triathlete and New Marathon runner
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Race PR's
1 mile 6:14 Dogwood Mile 2011
5k 20:32
8k 37:39:9
10k 47:29 rev3
Half Mary 1:41:09 Ktown 2011
Full 3:55:14 KTown 2010
Sprint tri 48:43
Olympic 2:33:26 Rev3 Ktown
Half Iron 70.3 Augusta 5:10
Ride On The Boulavard
Who Needs Lunch
Anthony Famiglietti
Grocery Shopping - Movement U
Movementu shopping
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My Blog List
Robb Wolf | The Paleo Solution book and podcast | Paleolithic nutrition, intermittent fasting, and fitness
Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201
Mark's Daily Apple
What is the Meat and Fruit Diet?
Up in Alaska
Thyroid update 7
Fat Cyclist
Quick Update on Fatty’s 2019 Weight Loss Challenge
Bree Wee
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