Friday, May 1, 2009

Paradise 5k

Went to run the 5k last night. this really was to get a look at the run course for the 70.3
Overall, it went real smooth. Legs felt good, didn't push them and came in at 23:13

The run coarse is a little less hilly than the Knoxville half but still has it's challenges. Part of the route is ran on dirt paths the maint. crew use at the golf course. The run takes you right out on a bluff overlooking the ocean. The sight is amazing!
The lesson learned is it is going to be real hot. I was hot after 3.1mi, keeping hydrated during the ride will be essential to being able to run the entire half marathon. Sphere: Related Content

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