10-19 Bike 40 miles
Let me start by saying I had not been on a bike for 4 straight days. This is the longest span of the year without riding. I felt lazy being off the bike. Truth is, I needed to rest. I may have strained my MCL in both knees. This of course is my diagnosis, supported by a R.N. at Minute Clinic. Treatment is Non Steroidal Anti-inflammatory (Aleve) Ice and rest.
So today I agreed to meet Bill for a Sunday ride. We averaged somewhere in the 19-20 mph range with 3,000 ft climbing over 40 or so miles.
The weather was beautiful for riding and the traffic was non existent. East Tn has some real nice riding, we are very spoiled.
Today its back in the pool!
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Monday, October 20, 2008
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