It is true, I am still a fish out of water when it comes to my swimming. I think, I am at the 38 min mark for the 1.25mi race in May. Now I have to build on my confidence and my technique. I have spent the last 90 days building endurance in my shoulders and legs. Oh yeah also building cardio and figuring out how to relax the anxiety monster from the pool. yes, 70% of swimming is technique and mental. Here is couple interesting videos of the Tenn. program. Flowswimming came in a little while back and filmed these.
Tuesday, January 27, 2009
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