2008 Recap and Learnings

I will copy my favorite Blogger, Jill in Alaska. Here is the 2008 Training recap by month

Jan - 306

Feb - 274

Mar - 420

Apr - 394

May - 517

Jun - 463

Jul - 356

Aug - 514

Sep - 485

Oct - 316 / 11,750 m swim

Nov - 165 / 25,000m swim / 41.3 ran

Dec - 195 / 23,050m swim / 53 ran

for a grand total of 4,405 mile cycled. I hit a wall in July with family vacation and two week recovery from the Cherohala. 10,000 ft climbing at 12 -18 percent grade.


As you can see the last qtr I have added a variety of cardio to my routine. I have spent more time swimming and running to build a solid base in these disiplines. I am not yet there, I still need about 45 days to fell good.


Oh well, the year flew by and all is good. Sphere: Related Content